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 Learn to Row

AARC's Learn to Row (LTR) classes are designed for adults of all ages (minimum age 16) and abilities with no previous rowing experience.

Classes are scheduled throughout the spring and early summer, and are designed to prepare rowers for AARC's Novice program. The curriculum focuses primarily on developing technique and teamwork required for efficient rowing.  LTR does not focus on athletic ability, so it is well suited for those looking for an engaging sport with which to become more physically active.

LTR sessions start on land, with safety, technique and sequence training that takes place on ergometers ("ergs" or rowing machines).

The course then moves to a training barge that provides students the opportunity to work with oars on the water in a stable boat.   Once basics are known the group quickly moves to an eight person shell giving each participant the ability to use  what was just learned to really start rowing as a crew.

There is no training or fitness level necessary for this class. Your fitness level will increase during the class, and rowers who continue will realize the cardiovascular and core strength development that rowing provides.

What is the time commitment?

LTR sessions run for 6 weeks, three times a week. The first four weeks are "Core" classes, designed to teach safety and technique. Students then continue the two week LTR-Applied component designed to allow new rowers the opportunity to develop their new skills on the water in a format similar to the general rowing practice.

Are there any requirement for taking Learn to Row?

In order to take one of AARC's Learn to Row classes, you must: 

1. Register (link on the bottom of this page) 
2. Pay at the time of registration
3. Pass a Swim Test. 

The swim test can be taken at any public pool staffed by a Red Cross certified lifeguard or swim instructor. This is standard policy for USRowing affiliated clubs. The test must be completed by ALL rowers BEFORE getting into a boat.    Please complete the LTR Registration form online to guarantee a spot in class, then complete the swim test prior to the second day of class. You do NOT have to complete your swim test to register.  Completed swim test forms should be brought to your first class.

Further information and form can be found here Swim Test 

There are no minimum physical requirements for taking a Learn to Row class. AARC has taught Learn to Row to adults of all ages and physical abilities. Contrary to what most people think, rowing is a sport that primarily uses the legs, not the upper body. However, it also develops excellent flexibility and "core" (abs and back) strength. In addition, rowing develops good cardiovascular ability at the more developed stages, but Learn to Row classes do not focus on fitness at first.

If you want to prepare for your Learn to Row class, the best thing you can do is walk or run to build cardiovascular fitness and stretch your warm muscles afterwards to build flexibility. Pay particular attention to the leg groups (quads & hamstrings) and your back and shoulders (lower back, obliques, delts, lats). You might also do a few sets of crunches to strengthen your abs and lower back. However, please remember that no training is necessary to take a Learn to Row class.

When do classes begin?

AARC schedules Learn to Row classes throughout each rowing season. Classes are limited to 10 registrants, so sign up quickly to ensure your seat!  The class numbers in the chart below DO NOT denote different skill levels, but merely different sessions. The curriculum is identical for all classes.

Do I have to come to all the classes? 

Each session consists of 18 classes over 6 weeks, for a total of 3 rows per week. Because of the cumulative nature of the instruction, participants should be able to attend all of the first 6 sessions (first 2 weeks). Greater flexibility of attendance can be more easily accommodated during the remainder of the course, although it is strongly recommended that individuals have no more than two absences in order for all participants to completely benefit from the curriculum.  

What should I expect after LTR?

First, you'll get a great Learn to Row t-shirt!
Second, you are invited to join our Novice program and continue gaining physical fitness and rowing skills through technique-focused coaching.  Many people are surprised to find how long it takes to get really comfortable in the boats. Don't be discouraged!  The long road to improvement is one of the most challenging and satisfying aspects of the sport.

Registration

AARC Learn to Row tuition = $195 

Please read and be aware of our Refund Policy prior to making the commitment to our programs.


Are you ready to Learn to Row? 

Click on the class to register for the program of your choice.  Classes marked in red are filled, or already started.